Isek’s Ganzkörper-Trainingsplan für Einsteiger

Name: Isek's Ganzkörper-Trainingsplan für Einsteiger
SKU: 8578
Price: 60.00 EUR
Availability: InStock

€60,00

Isek’s Trainingsplan für Einsteiger:

Du bekommst einen Trainingsplan für Kraftsport Neulinge, so wie ihn Isek damals auch benutzt hat. Mit dem integrierten Progressionssystem wirst du schnell Fortschritte machen und Muskeln aufbauen.

Die Vorgehensweise ist ganz simpel: Gehe in dein Gym, trainiere die Übungen zuerst ab um deine Kraftwerte zu testen. Trage diese dann wie im Trainingsplan beschrieben ein und trainiere anschließend ohne Nachzudenken, denn es wird dir alles vorgegeben. Sätze, Wiederholungen und sogar das Gewicht!

Kategorie: Isek x Simple Fitness

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